La Vive Fitness and Spa - Exclusive Health Club

La Vive Health Check

Our free online health and fitness tools find out how to target specific areas of your body, how many calories you should be eating in a day, and much more. Use these fitness tools and calculators to find your BMI, bodyfat, calories burned and more. It’s all here in our fitness tools!

Fitness test

How do you measure up?

Performing regular health checks can help identify aspects of your lifestyle that may put you at risk for future health problems. Ignorance is not bliss – and prevention is most certainly better than a cure! Whether you're looking to lose weight, change your figure, increase your fitness or you simply want to know whether you're ready to exercise, we have the tool for you.

Metabolic Rate Calculator

Your BMR (Basal Metabolic Rate) is the estimated minimum level of energy required to sustain the body's vital functions when at rest. The Harris-Benedict formula is used to calculate the BMR (Basal Metabolic Rate). By using the Basal Metabolic Rate (BMR) Calculator you can get an estimated amount of calories your body burns per day just from basic body functions.
Click Here to calculate your BMR

Body Fat Calculator

Body fat is an important element in successful weight control. Body fat requires fewer calories than muscle. So the less fat/more muscle we have, the more calories we can eat before gaining weight. Body fat is often expressed as our "Body Fat Percentage
Click Here to calculate your Body Fat

Body Mass Index (BMI) Calculator

If you want to check what sort of shape you're in, the Body Mass Index (BMI) Calculator is a useful guide. It will tell you if you're a healthy weight for your height.
Click Here to calculate your Body Mass Index

More Calculator and tools to come soon!