La Vive Fitness and Spa - Exclusive Health Club

La Vive Personal Training

Talina G is a fully qualified fitness professional, accredited by Future fit training and international organisation, since qualifying Talina has developed thr RIOU programme ( Reshaping the inner & Outer U programme ) a unique personal service designed to achieve self satisfaction whatever your goal may be.

Personal Training by Talina G

• Personal Trainer
• Pilates instructor for classes and private pilates
• Aerobices
• Weight and Nutrition Advisor
• Sports injuries therapist

Talina will dedicate and design a comperhensive health plan that ia as individual and unique as you are, incorporating specific exercises, postural symmetry, metabolic typing and lifestyle coaching. Talina will guide you, motivate and re-educate you every step of the way